2018-19 Adult Drills & Cardio (9/5/18 through 3/31/19)

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Cardio Tennis

As seen on "The Biggest Loser" Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. There will be upbeat music playing in the background to enhance your experience. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis!

Day Time Cost

3.0 Cardio Tennis Drill & Play

Players of 3.0 level and above are encouraged to try this 60 minute class. Typically 30 minutes of "dead ball" practice hitting will begin the class, with "live ball" playing the last 30 minutes. Drills will be fast paced ensuring a work-out for any player 3.0 or higher.


Day Time Cost
Monday 6:00 PM - 7:00 PM $19 ($17 Online)
Wednesday 6:30 PM - 7:30 PM $19 ($17 Online)
Thursday 6:30 PM - 7:30 PM $19 ($17 Online)
Friday 1:00 PM - 2:00 PM $19 ($17 Online)

2.5 - 3.0 Drill

This adult drill will focus mainly on basic techniques and stroke production. Each class will typically focus on 1 or 2 fundamental strokes and teach proper grip, swing, footwork and more! Classes typically spend roughly 50% of the time with instructor fed drills to practice technique and 50% live ball hitting to use the technique in real game play situations. Hit a lot of balls, get a great workout and most importantly have fun!

Day Time Cost
Saturday 9:00 AM - 10:00 AM $19 ($17 Online)

3.0 - 3.5 Drill

This adult drill will focus on technique, stroke production and strategy. Each class will typically focus on 1 or 2 fundamental strokes and teach proper grip, swing, footwork and more! Classes will typically spend part of the time with instructor fed drills to practice technique and part of the time with live ball hitting to use the technique in real game play situations. Hit a lot of balls, get a great workout and most importantly have fun!

Day Time Cost
Saturday 10:00 AM - 11:00 AM $19 ($17 Online)

3.5 - 4.0 Drill

This adult drill will focus on more advanced techniques and strategy. Classes usually spend the majority of the time with live ball hitting focusing on certain advanced techniques or strategies. Depending on the day of the week, this drill will last either 1 hour or 1.5 hours Hit a lot of balls, get a great workout and most importantly have fun!


Day Time Cost
Thursday 7:30 PM - 9:00 PM $27 ($25 Online)
Friday (starts 10/5) 11:30 AM - 1:00 PM $27 ($25 Online)
Saturday 9:00 AM - 10:00 AM $19 ($17 Online)
Sunday (starts 11/4) 10:30 AM - 12:00 PM $27 ($25 Online)

4.0 + Drill

This adult drill will focus on advanced techniques and strategy. Classes usually spend the entire time with live ball hitting focusing on certain advanced techniques and strategies. Occassionally will consist of instuctor fed drills to practice specialty/advanced shots. Depending on the day of the week, this drill will last either 1 hour or 1.5 hours. Hit a lot of balls, get a great workout and most importantly have fun!

Day Time Cost
Monday 7:00 PM - 8:30 PM $27 ($25 Online)
Wednesday (starts 11/7) 1:00 PM - 2:30 PM $27 ($25 Online)
Saturday 10:00 AM - 11:00 AM $19 ($17 Online)

*For more info about NTRP ratings click here: NTRP Ratings